10 Things I Learned About Happiness From Buddhist NunsĀ 

Recently, I spent 10 days studying Buddhist meditation with nuns from the Tibetan tradition in a monastery just outside Kathmandu. Yes, I was also confused about the fact there are nuns in a monastery but it is the 21st Century after all. These wonderful women taught me many things, not just through their words but … Continue reading 10 Things I Learned About Happiness From Buddhist NunsĀ 

Yin Yoga: How the Body Releases Stress and Promotes Healing

Sweat trickles down the back of my neck in the midday sun. My leg starts to tremble. I can't have been here for more than 2 minutes but it feels like an eternity. The sensation in the front of my right thigh has grown from small ember to throbbing blaze and my mind is screaming … Continue reading Yin Yoga: How the Body Releases Stress and Promotes Healing