10 Things I Learned About Happiness From Buddhist Nuns 

Recently, I spent 10 days studying Buddhist meditation with nuns from the Tibetan tradition in a monastery just outside Kathmandu. Yes, I was also confused about the fact there are nuns in a monastery but it is the 21st Century after all. These wonderful women taught me many things, not just through their words but … Continue reading 10 Things I Learned About Happiness From Buddhist Nuns 

Yin Yoga: How the Body Releases Stress and Promotes Healing

Sweat trickles down the back of my neck in the midday sun. My leg starts to tremble. I can't have been here for more than 2 minutes but it feels like an eternity. The sensation in the front of my right thigh has grown from small ember to throbbing blaze and my mind is screaming … Continue reading Yin Yoga: How the Body Releases Stress and Promotes Healing

What do mountains, meditation and magic mushrooms have in common?

“We begin to let go only when we see the pain that's caused by holding on” - Mark Coleman I came to India for the following reasons: to to meditate, to spend time alone in nature, and to practice yoga. Feeling like I had adequately addressed the first objective for now, I decided to move … Continue reading What do mountains, meditation and magic mushrooms have in common?

Everyday Mindfulness: A Month of Zen

“Emancipate yourself from mental slavery, none but ourselves can free our minds” - Bob Marley I spend my first month in India in a beautiful Zen monastery in the Western Ghats, gazing at the misty horizon and contemplating the beauty of wild flowers. I feel very far from the India most people imagine. For the … Continue reading Everyday Mindfulness: A Month of Zen